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Dive into the fun with a unique indoor triathlon experience at Sea Colony on March 8, 2025! This event combines an indoor swim, cycle, and run—perfect for athletes of all levels! For more info click here​
Call 302-539-4511 for more information and to register!
Fitness at Sea Colony
Questions? Call us at 302-539-4511
Locations
Two locations in order to serve you better!
Edgewater Exercise Room
Located at Edgewater House
(on the East Side of the Sea Colony community)
Click here to view the Edgewater indoor pool schedule
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Cardio Equipment
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5 Treadmills
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3 Cross Trainers
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2 Recumbent Bikes
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1 Upright Bike
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2 Rowers
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2 ARC Trainers
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Strength Equipment
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Dual Adjustable Pulley
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Lat Pulldown/seated row
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Leg Press
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Rear Delt/Pec Fly
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Smith Machine
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Ab Crunch
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Chest Machine
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Leg Extension/Curl
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Dumbbells and 2 adjustable weight benches
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Medicine Balls
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Kettlebells
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Exercise Ball
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Foam Roller
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Please keep in mind:
To access this room, each person must scan their Sea Colony issued ID badge at the door schedule to gain entrance. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Patrons must be 16 years of age or older to utilize this facility. See a complete list of rules here.
Freeman Fitness Center
Located at 38994 Westway Dr, Bethany Beach, DE 19930
(on the West Side of the Sea Colony community)
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Need some assistance working out? Call 302-539-4511 to inquire about personal training.​
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Daily Hours: 6:30am - 9pm​
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Click here to view the fitness center pool schedule
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Amenities:
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Weight Room​/Cardio Equipment
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Peloton Bikes
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Group Fitness/Aerobics Studio​
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Sauna
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Locker Room​s
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Indoor Pool​
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Outdoor Heated Pool​
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Click here for schedule
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Gymnasium​
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Indoor Pickleball Court (use restrictions apply)
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& More!
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Please keep in mind:
You must show your Sea Colony issued ID badge and scan at the front desk. Non-Sea Colony people who are “local domiciled residents” (which means: live year round or seasonally, or rent seasonally, or own a residence) in Sussex County, Worcester County or Wicomico County may not use a free owner-provided guest pass.
Children 12 years and under must be accompanied by an adult. 14 and 15 year old children may use the Weight/Cardio Room but must be accompanied by an adult.​
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See a complete list of rules here.
Freeman Fitness Center Gymnasium Schedule​
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February 1-28, 2025
Monday/Wednesday/Friday
6:30 a.m. - 10:30 a.m. - Open Gym
10:30 a.m. - 1:30 p.m. - Pickleball Court Reservation
1:30 p.m. - 9 p.m. - Open Gym
Tuesday/Thursday
6:30 a.m. – 10:30 a.m. - Open Gym
10:30 a.m. - 1:30 p.m. - Pickleball Court Reservation
1:30 p.m. - 9 p.m. Open Gym
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Saturday/Sunday
6:30 a.m. – 10:30 a.m. Open Gym
10:30 a.m. - 1:30 p.m. – Pickleball Court Reservation
1:30 p.m. - 9 p.m. Open Gym
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Pickleball Court Reservation: All levels are welcome in a round robin format. Registration is required by calling 302-539-4511, stopping by the Racquet Sports Center Pro Shop, or reserving it through your court reserve app. Limit of 6 players per day.
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Fee: Sea Colony Owners- Free, Fitness & Racquet Sports Members- $15, Non-Members- $20​
Come have your birthday party at the Freeman Fitness Center! You will have complete access to the multi-purpose room, indoor pool and the gymnasium!
Fitness Management Staff
Director of Athletics USPTA, PTR, MS
Fitness Manager AFPA-Certified Personal Trainer
Fitness Supervisor AFPA-Certified Personal Trainer
Massage Therapy Now Available!
Take a moment to relax and unwind with a rejuvenating chair massage by appointment only. Let stress melt away as Cathy Rivera works her magic to help you feel refreshed and recharged.
Schedule your session today by calling the Fitness Center at 302-539-4511!
