Sunday Tournament Tough Training (from 3-5 pm) emphasizes strength, agility and speed while incorporating footwork drills, medicine ball workouts and live hitting. This program is designed to help players gain a better understanding of how strength, speed, and agility relate to their performance as tennis players. We will work with the students on developing the tools needed to improve not only their skills as tennis players but their overall athletic performance. Ages 12 & older only (unless you get special permission from the instructor) Cost: $40/player in advance ($50/drop in). Click on this link or contact the Tennis Center at 302-539-4488. [if !supportLineBreakNewLine] [endif]
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See AllWe’re having a busy winter at Sea Colony. I’m pleased to send you the first quarterly update for the year. Freeman Fitness Center: ...
On March 18 and 19, Sea Colony will host an early-season tournament for high school players throughout Delmarva and surrounding areas....
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