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Personal Training
Your goals are the foundation of your training. We'll help you set daily, weekly, and monthly milestones to help you stay accountable and on-track with your progress. Our certified personal trainers are here to guide and support you on your journey to a better you. We offer 1-hour, 45-minute, & 30-minute sessions. All training sessions takes place at the Freeman Fitness Center.
Call 302-539-4511 for more information or to set up a free consultation.
Massage Therapy Now Available!
Take a moment to relax and unwind with a rejuvenating chair massage by appointment only. Let stress melt away as Cathy Rivera works her magic to help you feel refreshed and recharged.
Schedule your session today by calling the Fitness Center at 302-539-4511!
Meet our Trainers!
Mike Pitts, AFPA-Certified Personal Trainer/Operations Manager
Mike Pitts has a degree in Biology and has been a certified personal trainer with AFPA since 2010. He also holds an SCW certification. Mike specializes in the following training areas: sports specific, weight loss, strength and conditioning as well as functional training.
To schedule an appointment, call the Freeman Fitness Center at 302-539-4511.
Sean Lewis, AFPA-Certified Personal Trainer/Fitness Supervisor
Sean is a triathlete in soccer, baseball and basketball, having competed in school and on travel teams. Currently a Fitness Supervisor, Sean has worked at the Freeman Fitness Center since 2006 and has been an AFPA-Certified Personal Trainer since 2012.
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To schedule an appointment, call the Freeman Fitness Center at 302-539-4511.
Meghan Jarvie, B.S Exercise Science with a focus in Human Performance
Meghan attended the University of Alabama, and received her degree in Exercise Science with a specialty in Human Performance. She has experience and success in training athletes for strength & conditioning purposes, as well as young adults to seniors for general fitness. In addition to her graduate degree, she also holds an SCW certification.
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To schedule an appointment, call the Freeman Fitness Center at 302-539-4511.